Understand your HbA1c report, estimated average blood sugar and diabetes risk. Supports both % and mmol/mol. Free tool, doctor-reviewed.
HbA1c (glycated haemoglobin) reflects your average blood sugar over the past 2–3 months. Unlike fasting blood sugar, it does not require fasting and is not affected by a single meal. It is one of the most important tests for diagnosing and monitoring diabetes.
| HbA1c (%) | HbA1c (mmol/mol) | Category | What it means |
|---|---|---|---|
| Below 5.7% | Below 39 | Usually Normal | Blood sugar control is generally within the normal range. |
| 5.7 – 6.4% | 39 – 46 | Prediabetes Range | Higher than normal. Increased future risk of diabetes. Lifestyle changes recommended. |
| 6.5% or above | 48 or above | Diabetes Range | Consistent with diabetes range. Medical confirmation and assessment needed. |
| HbA1c (%) | HbA1c (mmol/mol) | Control Category | What it means |
|---|---|---|---|
| Below 7% | Below 53 | Often Good Control | Often considered acceptable diabetes control for many patients. |
| 7 – 8.9% | 53 – 74 | Moderate / Suboptimal | Blood sugar control could be improved. Review with your doctor. |
| 9 – 9.9% | 75 – 85 | Poor Control | Diabetes is poorly controlled. Medical review recommended. |
| 10% or above | 86 or above | Very Poor Control | Very poor long-term control. Increased risk of complications. Urgent medical review recommended. |
Estimated average glucose (eAG) converts your HbA1c into an approximate daily average blood sugar in mg/dL or mmol/L — the same units displayed on glucose meters. The formula is: eAG (mg/dL) = 28.7 × HbA1c(%) − 46.7. For example, an HbA1c of 7% corresponds to an eAG of approximately 154 mg/dL (8.6 mmol/L).
Certain conditions can cause HbA1c to be falsely high or falsely low, making it less reliable as a measure of true blood sugar control:
If any of these apply, your HbA1c result should be interpreted with caution. Your doctor may recommend alternative blood sugar tests such as fasting blood sugar (FBS) or post-meal blood sugar (PPBS).
Most Sri Lankan laboratories report HbA1c as a percentage (%). European laboratories commonly use mmol/mol (IFCC units). Both measure the same thing on different scales. Values below 20 are almost always in %; values of 20 or above are almost always in mmol/mol. This tool auto-detects the unit based on your entered value — always confirm this matches your lab report.
Common questions about HbA1c, diabetes interpretation, and estimated average glucose — answered by Sineth Hospitals.
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