Enter your fasting blood sugar (FBS) result and instantly understand what it means � normal, prediabetes, or diabetes. Supports both mg/dL and mmol/L. Free tool, doctor-reviewed.
A fasting blood sugar (FBS) test � also called a fasting glucose test � measures the glucose level in your blood after at least 8 hours of fasting. It is one of the most commonly ordered blood investigations in Sri Lanka, used to screen for prediabetes and diabetes.
| Category | mg/dL | mmol/L |
|---|---|---|
| Normal | Below 100 mg/dL | Below 5.6 mmol/L |
| Prediabetes | 100 � 125 mg/dL | 5.6 � 6.9 mmol/L |
| Diabetes | 126 mg/dL or above | 7.0 mmol/L or above |
| Dangerously High | 300 mg/dL or above | 16.7 mmol/L or above |
Normal (below 100 mg/dL / 5.6 mmol/L): Your fasting blood sugar is within the normal range. Continue a healthy lifestyle with a balanced diet, regular physical activity, and periodic check-ups.
Prediabetes (100�125 mg/dL / 5.6�6.9 mmol/L): Your blood sugar is higher than normal but not yet in the diabetes range. This is a warning stage. Lifestyle changes � healthy diet, exercise, and weight management � can often prevent progression to diabetes.
Diabetes (126 mg/dL / 7.0 mmol/L or above): A result of 126 mg/dL or higher on two separate tests is used to diagnose diabetes. This requires proper medical evaluation and management. Consult your doctor promptly.
Dangerously High (300 mg/dL / 16.7 mmol/L or above): This level requires urgent medical attention. Do not delay � seek care immediately.
FBS values may differ in certain situations:
� Pregnancy: A normal FBS in pregnancy is below 92 mg/dL (5.1 mmol/L) � lower than the standard threshold.
� Diabetes patients: The satisfactory control range is typically 80�130 mg/dL (4.4�7.2 mmol/L).
� Stress and illness: Can temporarily raise blood sugar even in non-diabetic individuals.
� Single high reading: One elevated result does not confirm a diagnosis � repeat testing is usually recommended.
Recognising the symptoms of elevated blood sugar can help you seek timely medical care:
Common questions about FBS normal ranges, diabetes diagnosis, and fasting glucose interpretation � answered by Sineth Hospitals.
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